1. Establish a Consistent Sleep Schedule

Creating a consistent sleep schedule can regulate your body's internal clock and improve sleep quality. Try to go to bed and wake up at the same time every day, even on weekends. Over time, your body will adjust and start to doze off at the designated bedtime, making it easier to fall asleep.

2. Create a Relaxing Bedtime Routine

Engaging in a relaxing routine before bed can signal to your body that it's time to wind down. Consider activities such as reading a book, taking a warm bath, deep breathing exercises, or listening to calming music. For additional peace, try adding our Aurite® Saffron 30-count or 60-count to your bedtime routine to help reduce stress and stay in a relaxed state of mind.

3. Limit Exposure to Electronic Devices

The blue light emitted by electronic devices such as smartphones, tablets, and computers can disrupt your sleep patterns. Try to avoid using these devices at least one hour before bed. If necessary, utilize apps or settings that reduce blue light emissions or wear blue light-blocking glasses to minimize the impact.

4. Limit Stimulants and Caffeine Intake

Avoid consuming stimulants such as caffeine and nicotine close to bedtime. These substances can interfere with your sleep quality and make it harder to fall asleep. Instead, opt for herbal tea or warm milk instead, which can have a calming effect on the body.

5. Consider Sleep Supplements

Sleep supplements such as melatonin can support a restful night's sleep. Earth’s Splendor has two new melatonin products, 6 mg and 12 mg with Dual-Release Bilayer tablets to help support your natural sleep cycle to promote a tranquil and sound sleep pattern at night. The timed-release tablets contain both a ready release layer and a timed-release layer so that you can fall asleep and then stay asleep. Selecting the right sleep aid is very important so that's why we offer two different products to fit your needs.

Ready for a night of much-needed slumber? Try out one or all of these techniques and see how much better you can be at sleeping.

About Earth's Splendor

Earth’s Splendor offers high quality vitamins and supplements, sourced from nature’s finest ingredients from around the world. Earth’s Splendor vitamins are formulated without unnecessary additives. They are vegetarian-friendly and rigorously tested for quality. Just honest ingredients and consistent formulations manufactured to the highest standards, with 50 years of experience. Our affordable and simple shopping experience makes it easy to find the right supplements for you, every time. Learn more about our vitamins and supplements to see which ones are right for you. Shop Vitamins